The Will to Live: Simple Habits That Will Change Your Life, Book 1

Most of us know exactly what is good for us and what is bad for us. However, this does not stop us from doing things that are harmful to our health - sleeping less than eight hours a day, eating fast food, being too lazy to take an extra walk instead of using a car or public transport. It seems that even if such simple actions cause negative consequences, this will be a very, very long time ago. But think about it: how often do you feel squeezed out after a day at work? Have you gained a few extra pounds lately? How long has it been since your face looked fresh and rested? Our body's resources are not endless, and they must be replenished. And, unfortunately, a couple of sports or diet marathons from social networks will not do. Andrey Beloveshkin, PhD, doctor and author of a best-selling book, suggests considering health as a system and, accordingly, a systemic approach to everything that concerns it. In this book, he clearly shows the relationship between what we do... Most of us know exactly what is good for us and what is bad. However, this does not prevent us from doing things that are harmful to our health - sleeping less than eight hours a day, eating fast food, being too lazy to take an extra walk instead of using a car or public transport. It seems that even if such simple actions cause negative consequences, this will be a very, very long time ago. However, think about it: how often do you feel squeezed out after a day at work? Have you gained a few extra pounds lately? How long has it been since your face looked fresh and rested? Our body's resources are not endless, and they must be replenished. And, unfortunately, a couple of sports or diet marathons from social networks will not do. Andrey Beloveshkin, PhD, doctor and author of a best-selling book, suggests considering health as a system and, accordingly, a systemic approach to everything that concerns it. In this book, he clearly shows the connection between what we do and how we feel, and teaches step-by-step mindfulness in relation not only to health, but to our entire life.