250 Short Art Therapy Exercises For Self-Analysis, Stress & Anxiety Reduction

Sometimes it is impossible to calm down after a hard day, find 5 minutes to get out of a stressful situation, get into the rhythm of working with a psychologist, in personal and group therapy. Art therapy exercises will help you catch the wave and focus on yourself and your processes. This book is for practicing and beginning psychologists, art therapists and people who want to get to know themselves better. Short five-minute exercises are easy to introduce into the practice of therapists at the beginning of a session or group therapy, you will need pencils, markers, paper. This is enough to get out of the feeling of uncertainty and immerse yourself in self-observation. What's inside: - 250 exercises on various topics: from self-knowledge and getting rid of anxiety to CBT-based practices; - a list of necessary tools: usually pencils, markers and paper; - technique of execution; - client feedback after completing the exercises.