The Will to Live: How to Be Healthy Despite the Unhealthy World Around You. Book 2

We often think that external circumstances are beyond our control: we cannot reduce stress levels, purify the air around us, or avoid viruses. It seems to us that we have become accustomed to information noise and that it does not affect us. However, think about it: how often do you feel content and rested? Is your head always clear and not overloaded with unnecessary thoughts? In order to be healthy, it is necessary to live in a healthy environment, which we can create with our own hands. Small changes in behavior, social relationships, at home, and online will have a positive effect on your health. Andrey Beloveshkin, PhD, physician, and author of a best-selling book, suggests considering health as a system and, accordingly, a systems approach to everything that concerns it. In this book, he clearly shows the relationship between what we do and how we feel, and teaches step by step awareness not only in relation to health, but also to our entire life.