Adequacy. How to see the essence of what is happening, make good decisions and create results without stress

People live and work very differently. Some cope better, some worse. Some are happier, some less so. How do these people differ? In many ways, but most importantly, in how they manage themselves. After all, in the same situation, people: understand what is happening differently; make different decisions; act with different attitudes. And their results, naturally, are different. And all these abilities can be developed. You can learn to quickly grasp the essence of what is happening, make a reasonable choice and tune yourself to the right mood. From this book, the reader will learn how to develop self-confidence and not lose self-control even in the most emotionally charged situations; how to achieve high results without violence against yourself; how to develop insight and empathy in order to build effective and pleasant relationships in personal and business life.