Tenderly to Yourself. A book about how to value and take care of yourself

BOOK #1 IN RUSSIA**According to the All-Russian Book Rating. "Tenderly to Myself" is a book for those who choose themselves. For those who for a long time did not understand and ignored their desires. Restrained their feelings. Did not accept their body. And never knew how it is to celebrate their uniqueness. But today wants to become a friend to themselves. Tenderness to oneself is not the result of a strong-willed decision or a promise once made to oneself, it is always a road. Let this book become your guide if you are ready to explore your “I can’t”, “I don’t want to” and “I won’t” with benevolent curiosity and to swim neither with nor against the flow, but where you need to go. You can open “Tenderly to Yourself” on any page and feel how your shoulders relax, how it becomes easier to breathe, how your head clears up. And tenderness for yourself spreads through your body like a warm wave. ABOUT THE AUTHOR Olga Primachenko is a writer, journalist, former editor-in-chief of LADY.TUT.BY, author of the blog Gnezdo.by. Lives and works in Belarus.