Write down your thoughts, let go of your fears. Journal for working with emotions

A world-renowned system for dealing with stress and anxiety - writing practices! Sometimes things don't go as planned, and it seems like the whole world is literally against you. Of course, we all deal with worries every day, from worrying about whether we locked the front door to worrying about our future, but there are many ways to learn to reframe and let go of anxious thoughts. Because we can't always change the situation, but we can certainly change our attitude towards it. Finding peace is the ultimate goal of writing practices. Once you understand how this method works, the feeling of relaxation and peace will not take long to come. Thanks to writing practices, you will learn to shift the focus from negative thoughts and events to positive ones - and, more importantly, turn your anxious thoughts into positive feelings or actions. The journal is very easy to use: write down your anxious thoughts on one page, and then reframe them into positive feelings or actions on the opposite page. Practice this method regularly, and the results will not take long to come. The diary also includes 10 deep questions for self-analysis and 10 best affirmations for anxiety, fear and stress.