One-day fasting. Autophagy, or the path to eternal life

Someday people will live forever. Perhaps this time is not far off. Because quite recently a mechanism was discovered and described that leads the body to self-healing and self-rejuvenation, allowing it to free itself from diseased cells. For his research, Japanese biologist Yoshinori Ohsumi received the Nobel Prize in 2016. This mechanism, inherent in nature, is called autophagy. Due to improper nutrition and lifestyle, the autophagy process in modern humans is almost completely disabled. This reduces immunity and life expectancy, increases the risk of developing diseases and accelerated aging. However, as the most modern studies show, a person can not only turn on the autophagy process, he can control it. Activates autophagy - properly organized one-day (periodic) fasting, for which you do not need to exhaust yourself for many weeks. How to start the process of autophagy, how to increase resistance to diseases, how to defeat diseases, how to make the body produce growth hormone, how to cleanse the body of toxins and rejuvenate it, how to burn fat and normalize your weight - you will learn all this and much more from the book that you have in your hands.