Atomic Habits: How to Build Good Habits and Break Bad Ones

New York Times bestsellerUSA Today bestsellerBest business book of 2018 according to Fast CompanyBest self-help book of 2018 according to Business InsiderAtomic habits - small changes that pack a huge punch! You've been trying to change for a long time, but it's not working. Don't blame yourself! It's not you who is to blame, but the system. James Clear debunks the myths about habits, motivation, and willpower. Based on scientific data, research results, personal experience, and the experience of successful people, he explains simply and clearly how to make good habits inevitable and bad ones impossible. No options! Can one coin make a person rich? Of course not, you say. But what if you add another one? And another? And another? At some point, quantity turns into quality. Now imagine that one tiny change radically changes your whole life. Sounds fantastic! But, as in the case of coins, the compound interest effect comes into play. And now a small but regular action has led to big results.