Stop Putting Up With This. How to Choose a Psychotherapist and Learn to Work with Them

What is the difference between a psychologist and a psychiatrist, and a psychotherapist and a psychoanalyst, which of them should you look for and by what criteria? How can you help another person help you? How long do you need to go to therapy? And how much is allowed? The book by three practicing psychotherapists, members of the association "Clean Cognitions", is designed to help those who cannot understand how to approach treatment for depression, anxiety, obsessive states and many other things that poison life. "Enough to tolerate this" is not only a clear and practical guide to the world of various schools and techniques, but also a manifesto in defense of ethical evidence-based therapy, which is unlikely to save the world, but at least will help you feel a little more comfortable in it.