Codependency: A Workbook. Simple Exercises for Gaining and Maintaining Your Independence

Free yourself from codependency with proven practices and exercises and find the meaning of life again! In this book, you will find proven strategies and exercises that help you break patterns of codependency and restore your own boundaries in relationships with loved ones. Effective exercises based on cognitive behavioral therapy (CBT) will help you set goals, identify and change forms of negative thinking, determine your own triggers and cope with them, as well as effectively solve problems. Crystal Mazzola knows about codependency firsthand, as she herself went from codependency, depression, and PTSD to a professional psychotherapist, a happy woman, and a businesswoman. Features of the book: A section devoted to a deeper understanding of codependency and the possibilities of CBT for full recovery Modular exercises to do in any order so that you can first deal with urgent issues Simple and effective strategies that do not require a lot of time and effort A workbook from the author of The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle is a comprehensive collection of scientifically proven strategies and tasks for those who want to break out of codependency patterns and return to a full life. This book will teach you how to cope with the depression and anxiety that so often accompany codependent relationships. With this workbook, the path to recovery becomes clear. Discover the power of cognitive behavioral therapy (CBT) exercises to set personal goals, change negative thinking patterns, identify triggers, manage conflicts and your own emotions, and reduce stress. Reflection minutes at the end of each chapter will help you take stock and fuel your motivation on the path to recovery.