Myths and Reality about Dry Fasting (6242)

The book by Sergei Ivanovich Filonov, a physician by education, contains complete information about dry therapeutic fasting. The author answers the most common questions, debunks myths about fasting and presents a real picture of how the body heals during conscious abstinence from food and water. The following topics are covered: • dry fasting in nature; • historical information about dry therapeutic fasting; • the main therapeutic mechanisms of dry fasting; • the advantages and disadvantages of various types of fasting (fractional, cascade, combined); • myths about dry therapeutic fasting; • fasting for chronic diseases; • a program for a short-term course of dry fasting (preparation, procedure, exit from fasting). Dry therapeutic fasting helps to improve well-being and boost immunity, it promotes anti-inflammatory and antitumor effects, and overall rejuvenation of the body. In addition, it is an excellent way to prevent diseases.