Fear of Intimacy. How to Stop Defending Yourself and Start Loving (0+)

The human psyche is merciful: we forget situations and emotions that are too unpleasant and painful to live normally. However, normal does not mean happy. It is difficult to see the beauty of the world behind a high fence and it is difficult to meet new people. Danish psychotherapist Ilse Sand explains using examples from life how different types of psychological defense do not help, but, on the contrary, prevent us from living a full life and how we can get rid of them. After reading this book, you will understand how what you were told in childhood and adolescence can influence your actions and decisions today. Perhaps you will realize the hidden reasons for your experiences and finally allow your family and friends to become truly close and dear to you. This book, of course, will not replace a psychologist, but it will help you take a step towards people and your own happiness.